Longevity and health, super natural power of food gifted by god to human.new years most common resulution, a healthy life.

Hi friends! I am very glad to talk about "longevity" in this new year days.so many of us really have top most resolution about weight loss. are not we? So let me tell you an interesting and important diet which promote diseases free healthy life style.Yes it is low calorie diet.To loose weigh is to be perfectly healthy.so many healthy diets talks about "metabolic rate".For longevity and weight loss this is important. "Eat weight off" a famous book written by dr.Issac bowling even talks about longevity by adding low calorie soups to general meals. "Fat loss factor" by another doctor also states that metabolic rate is promoted by taking low calorie diet.How ever the most common thing in every special and healthy diet is no more a secrete.it is just about1.having restricted low calorie diet.2.friendly low calorie diet.Now frankly speakingSo it is always hard to fallow a restricted diet for long time like 2-3 months.And also not advisable for healthy life.So we need to gradually concentrate on what we really eating.So there is a very simple way to increase longevity and to be in perfect shape and perfect health.that is we need to increase metabolic rate.So we should go for a friendly low calorie diet.First of all most common thing I am going to tell you is have 3 normal meals and 2 snacks in between.Drink at least 12 glasses of water.THE LONGEVITY SOUP(CHINESE):ancient chinese trusted this soup promotes longevity and researches have proved it. Below link will guide you through this.https://www.google.co.in/search?sclient=tablet-gws&site=webhp&source=hp&q=chinese+longevity+soup&btnG=Search
Most important in this soup are herbs using in it. Chinese herbs are most popular for health issues. The statistics about chinese health attract the whole world.the key of chinese health is their herbs.Some of them areSang ji sheng, du huo, niu xi, tian qi, jin qian cao, du zhong, xu duan, zin shi, hou po, fu pi, bai kou ren.In yhis zin shi is most used for weight loss.So for longevity it is important to be healthy.for healthiness we need good metabolic rate.for good metabolism we need low calorie diet.So first of all we need to find the spices we are using.if you are not using then start spice your food.it is really very good.Cabbage is a veggie which gives low calorie but you feel full when you take it. If you are new to diet but want to increase longevity start adding cabbage soup to one of your meals. By addingCabbage,tomato,carrot, beets, radish, leaves of radish, onion, ginger root, garlic, and spices like cardamom, cinnamon and turmeric and red chillies and water you can make this soup.It is better if you use basal, parsley in this soup.Drink this soup once or twice a day.Use lots of veggies in your food. And finish eating by 6.30 pm or 7.00 pm at night times. This will make your body as a fat burning machine. Then you will experience a lighter feeling at morning. This is effective way to increase longevity as the pumping of all the wastage in our body perfectly managed by liver at night times.And control the consumption of processed food like white rice, white bread, white floor, sweetened snacks and packed chips.this is simply as of our liver cant filter these foods as the wastage in that food is to high.and these can promotes sudden increase in sugar levels in the body which not only leads to over weight but also bad shedding of fat.So we simply avoid this.but these foods are tempting for so many people.so we should carefully practice healthy eating.we should not change or switch in to restrictive diet in one night.it is a regular practice to words a healthy longevity journey.For healthy metabolic rate we need1.friendly digestive system:for this herbs like ginger, glucomannan are best.2.metabolism booster: green tea and ginseng root.3.herbs that make you feel full: flax seeds and guar gum.Taking food as a medicine is the best way to boost metabolism. In this journey we can move forward and if you really cant control your desire then have what ever you need.and then practice how to eliminate that from your food.if you slowly tell your mind it will understand.
Spiritual happiness makes you control over desires.and how to listen to your body.and control body using mind but not body control mind.Finally one day you will be eating fresh and good food without struggling and you even loves and enjoy eating.as eating green gives you lots of positive energy which can give health and longevity. I wish all of us make a green way to longevity in this new year.

May god help us in our destinies....price the lord!