Weight loss management with green tea

Hi friends! A happy life needs healthy life style.for health we need to be fit and perfect.So many people suffering with over weight.we all know the reason. It is as of unhealthy food habits.Well we should fight with this problem.So what changes in your food make you fit? Let us study about this.Even I used to suffer with this problem.after studying many article and reviews about weight loss. I got solutions to control body weight. Let me tell you.as these small changes really helped me to loss "9 kg" in 3 months.FOODS THAT HELPS IN WEIGH LOSS:1.GREEN TEA.everybody is now aware of green tea.but so many people hesitate to take this as the taste is not so good.We should take green tea with out sugar. that may be the problem.but trust me so many researches proved that green tea is best source of ANTI OXIDANTS.Which can effectively distract FAT.You can refer through websites if you want to know about medical uses of green tea.Taking nearly 3 cups of green tea half an hour before your meal really make a big change in your body.as I practically observed it.If you are really not interested in green tea just start with half cup per day.and slowly you can go for 3 cups a day.But do not take green tea on emptstomuch.*SPIT YOUR MEALS INTO 5-6 SERVINGS.*START YOUR DAY WITH DRINKING A GLASS OF HOT WATER (JUST MORE THAN ROOM TEM)WITH HALF A LEMON AND A SPOON OF HONEY ADDED IN IT.IT REALLY HITS THE FAT.YOU CAN REFER WEBSITES FOR FACTS ABOUT THIS LIQUID.*IF YOU DO EXERCISES OR WORK OUTS AFTER HAVING THIS LIQUID YOU CAN EFFECTIVELY SHED YOUR WEIGHT. *DRINK 1 LTR WATER BEFORE EVERY MEAL OF YOU 6 MEALS.BEFORE 20 MINUTES OF YOUR MEAL TIME.*START YOUR DAY WITH 1 CUP OF BROWN OATMEAL.*NEXT HAVE SOME GREEN TEA.*FOR MORNING SNACK EAT A SERVING OF FRUIT. MAY BE 1 OR TWO KINDS OF FRUITS INCLUDED.BETTER TO TAKE GREEN APPLE TO REDUCE WEIGHT. *FOR LUNCH YOU CAN TAKE A BROWN BREAD WITH WHAT EVER YOU USUALLY HAVE.OR BROWN RICE WITH YOUR CHOICE OF VEGGIES.*FOR AFTERNOON SNACK YOU CAN GO FOR A BOWL OF RAW VEGGIES. IF THESE INCLUDE ALL COLOURS LIKE YELLOW, WHITE, GREEN COLOUR VEGGIES IT WILL BE REALLY HELPFUL.WELL THIS IS A RAINBOW PUNCH TO FAT CELLS.YOU CAN TAKE TOMATO FOR RED.CUCUMBER FOR GREEN.LIKE THAT YOU CAN ALWAYS FREE TO CHOOSE YOUR OWN CHOICE.*FOR DINNER YOU CAN GO FOR SMALL BREAD OR CUP OF BROWN RICE WITH A GOOD AMOUNT OF VEGGIES AND LEAFY VEGGIES.OR YOU CAN TAKE FISH.*FOR SNACK AT NIGHT YOU SHOULD TAKE A LOW FAT SALADS LIKE BABY SPINACH.*EGG, APPLE ARE REALLY IMPORTANT FOR WEIGHT LOSS.*SPICES LIKE CARDAMOM ALSO INCLUDED.*GARLIC AND GINGER ALSO HELPS US TO LOSS WEIGHT SO TRY TO INCLUDE IN YOUR SOUPS OR SALADS DRESSINGS.*FINALLY BUT IMPORTANTLY WE NEED STRONG WILL POWER TO CONTROL OVER FOOD.AS IT IS A TEMPTATION FOR PEOPLE.WE SHOULD REALLY LISTEN TO OUR BODY.BUT NOT TO MOUTH.YOUR BODY ALWAYS GIVES SIGNALS WHEN YOU OVER EAT OR NEVER EAT SO TRY TO UNDER STAND THE BODY.*IT IS ALSO IMPORTANT TO CONTROL OVER EATING WHEN IN STRESS OR IN SOME PROBLEMS.ONE REALLY NEED A GOOD MANAGED LIFE TO CONTROL OVER DESIRES. IF YOU ARE SPIRITUALLY STRONG THEN YOU CAN RULE YOUR BODY.TRY TO BE PRAYERFUL WHICH IS A EFFECTIVE WAY OF BUILDING SPIRITUAL LIFE.