Longevity and health, super natural power of food gifted by god to human.new years most common resulution, a healthy life.

Hi friends! I am very glad to talk about "longevity" in this new year days.so many of us really have top most resolution about weight loss. are not we? So let me tell you an interesting and important diet which promote diseases free healthy life style.Yes it is low calorie diet.To loose weigh is to be perfectly healthy.so many healthy diets talks about "metabolic rate".For longevity and weight loss this is important. "Eat weight off" a famous book written by dr.Issac bowling even talks about longevity by adding low calorie soups to general meals. "Fat loss factor" by another doctor also states that metabolic rate is promoted by taking low calorie diet.How ever the most common thing in every special and healthy diet is no more a secrete.it is just about1.having restricted low calorie diet.2.friendly low calorie diet.Now frankly speakingSo it is always hard to fallow a restricted diet for long time like 2-3 months.And also not advisable for healthy life.So we need to gradually concentrate on what we really eating.So there is a very simple way to increase longevity and to be in perfect shape and perfect health.that is we need to increase metabolic rate.So we should go for a friendly low calorie diet.First of all most common thing I am going to tell you is have 3 normal meals and 2 snacks in between.Drink at least 12 glasses of water.THE LONGEVITY SOUP(CHINESE):ancient chinese trusted this soup promotes longevity and researches have proved it. Below link will guide you through this.https://www.google.co.in/search?sclient=tablet-gws&site=webhp&source=hp&q=chinese+longevity+soup&btnG=Search
Most important in this soup are herbs using in it. Chinese herbs are most popular for health issues. The statistics about chinese health attract the whole world.the key of chinese health is their herbs.Some of them areSang ji sheng, du huo, niu xi, tian qi, jin qian cao, du zhong, xu duan, zin shi, hou po, fu pi, bai kou ren.In yhis zin shi is most used for weight loss.So for longevity it is important to be healthy.for healthiness we need good metabolic rate.for good metabolism we need low calorie diet.So first of all we need to find the spices we are using.if you are not using then start spice your food.it is really very good.Cabbage is a veggie which gives low calorie but you feel full when you take it. If you are new to diet but want to increase longevity start adding cabbage soup to one of your meals. By addingCabbage,tomato,carrot, beets, radish, leaves of radish, onion, ginger root, garlic, and spices like cardamom, cinnamon and turmeric and red chillies and water you can make this soup.It is better if you use basal, parsley in this soup.Drink this soup once or twice a day.Use lots of veggies in your food. And finish eating by 6.30 pm or 7.00 pm at night times. This will make your body as a fat burning machine. Then you will experience a lighter feeling at morning. This is effective way to increase longevity as the pumping of all the wastage in our body perfectly managed by liver at night times.And control the consumption of processed food like white rice, white bread, white floor, sweetened snacks and packed chips.this is simply as of our liver cant filter these foods as the wastage in that food is to high.and these can promotes sudden increase in sugar levels in the body which not only leads to over weight but also bad shedding of fat.So we simply avoid this.but these foods are tempting for so many people.so we should carefully practice healthy eating.we should not change or switch in to restrictive diet in one night.it is a regular practice to words a healthy longevity journey.For healthy metabolic rate we need1.friendly digestive system:for this herbs like ginger, glucomannan are best.2.metabolism booster: green tea and ginseng root.3.herbs that make you feel full: flax seeds and guar gum.Taking food as a medicine is the best way to boost metabolism. In this journey we can move forward and if you really cant control your desire then have what ever you need.and then practice how to eliminate that from your food.if you slowly tell your mind it will understand.
Spiritual happiness makes you control over desires.and how to listen to your body.and control body using mind but not body control mind.Finally one day you will be eating fresh and good food without struggling and you even loves and enjoy eating.as eating green gives you lots of positive energy which can give health and longevity. I wish all of us make a green way to longevity in this new year.

May god help us in our destinies....price the lord!

Welcome 2014 with special cakes

Why should we go for same normal cake on new year eve!
Try to put your cooking skills at best.make every one in family surprice and happy.
You can order from thecmost populer websites below
Or you can cook it at home. If you need some cooking tutorial just go through websites and explore alot for this new year.
Happy new year! And have a happy and beautiful  meal.
Any ways price the lord for one more beautiful year 2014.

www.theatlantic.com/health/archive/2010/12/a-new-years-cake.../68525/

spoonful.com/recipes/new-years-cake

greekfood.about.com

www.epicurious.com

www.tasteofhome.com
Make your own recipes at home and enjoy....

What do you feel about OH MY GOD MOVIE?

Hi friends! OH MY GOD movie in hindi inspired me alot. I am a fallower of christ, so my self I dont really like idle worship. HOLY BIBLE says not  to worship any idle.
Idle is not only statue of some one but also the thing which replaces the place of god in ones life.
If any habit or any thing or any one stabbing you in your life then it is idle for you.
So we should give first place to god in our heart but not in home.
We need spirutual eyes to see god, in sanskrit we always come across with the word mano nethra.so this is really important for any one.
Now a days a huge wastage of milk, flowers and so many things are taking place.
As the people of this nation we should think about it.we have to change if there is any need.
Let ud talk about this at my blog
If you are interested in discussion please join.
Post your comment below.thank you

Weight loss management with green tea

Hi friends! A happy life needs healthy life style.for health we need to be fit and perfect.So many people suffering with over weight.we all know the reason. It is as of unhealthy food habits.Well we should fight with this problem.So what changes in your food make you fit? Let us study about this.Even I used to suffer with this problem.after studying many article and reviews about weight loss. I got solutions to control body weight. Let me tell you.as these small changes really helped me to loss "9 kg" in 3 months.FOODS THAT HELPS IN WEIGH LOSS:1.GREEN TEA.everybody is now aware of green tea.but so many people hesitate to take this as the taste is not so good.We should take green tea with out sugar. that may be the problem.but trust me so many researches proved that green tea is best source of ANTI OXIDANTS.Which can effectively distract FAT.You can refer through websites if you want to know about medical uses of green tea.Taking nearly 3 cups of green tea half an hour before your meal really make a big change in your body.as I practically observed it.If you are really not interested in green tea just start with half cup per day.and slowly you can go for 3 cups a day.But do not take green tea on emptstomuch.*SPIT YOUR MEALS INTO 5-6 SERVINGS.*START YOUR DAY WITH DRINKING A GLASS OF HOT WATER (JUST MORE THAN ROOM TEM)WITH HALF A LEMON AND A SPOON OF HONEY ADDED IN IT.IT REALLY HITS THE FAT.YOU CAN REFER WEBSITES FOR FACTS ABOUT THIS LIQUID.*IF YOU DO EXERCISES OR WORK OUTS AFTER HAVING THIS LIQUID YOU CAN EFFECTIVELY SHED YOUR WEIGHT. *DRINK 1 LTR WATER BEFORE EVERY MEAL OF YOU 6 MEALS.BEFORE 20 MINUTES OF YOUR MEAL TIME.*START YOUR DAY WITH 1 CUP OF BROWN OATMEAL.*NEXT HAVE SOME GREEN TEA.*FOR MORNING SNACK EAT A SERVING OF FRUIT. MAY BE 1 OR TWO KINDS OF FRUITS INCLUDED.BETTER TO TAKE GREEN APPLE TO REDUCE WEIGHT. *FOR LUNCH YOU CAN TAKE A BROWN BREAD WITH WHAT EVER YOU USUALLY HAVE.OR BROWN RICE WITH YOUR CHOICE OF VEGGIES.*FOR AFTERNOON SNACK YOU CAN GO FOR A BOWL OF RAW VEGGIES. IF THESE INCLUDE ALL COLOURS LIKE YELLOW, WHITE, GREEN COLOUR VEGGIES IT WILL BE REALLY HELPFUL.WELL THIS IS A RAINBOW PUNCH TO FAT CELLS.YOU CAN TAKE TOMATO FOR RED.CUCUMBER FOR GREEN.LIKE THAT YOU CAN ALWAYS FREE TO CHOOSE YOUR OWN CHOICE.*FOR DINNER YOU CAN GO FOR SMALL BREAD OR CUP OF BROWN RICE WITH A GOOD AMOUNT OF VEGGIES AND LEAFY VEGGIES.OR YOU CAN TAKE FISH.*FOR SNACK AT NIGHT YOU SHOULD TAKE A LOW FAT SALADS LIKE BABY SPINACH.*EGG, APPLE ARE REALLY IMPORTANT FOR WEIGHT LOSS.*SPICES LIKE CARDAMOM ALSO INCLUDED.*GARLIC AND GINGER ALSO HELPS US TO LOSS WEIGHT SO TRY TO INCLUDE IN YOUR SOUPS OR SALADS DRESSINGS.*FINALLY BUT IMPORTANTLY WE NEED STRONG WILL POWER TO CONTROL OVER FOOD.AS IT IS A TEMPTATION FOR PEOPLE.WE SHOULD REALLY LISTEN TO OUR BODY.BUT NOT TO MOUTH.YOUR BODY ALWAYS GIVES SIGNALS WHEN YOU OVER EAT OR NEVER EAT SO TRY TO UNDER STAND THE BODY.*IT IS ALSO IMPORTANT TO CONTROL OVER EATING WHEN IN STRESS OR IN SOME PROBLEMS.ONE REALLY NEED A GOOD MANAGED LIFE TO CONTROL OVER DESIRES. IF YOU ARE SPIRITUALLY STRONG THEN YOU CAN RULE YOUR BODY.TRY TO BE PRAYERFUL WHICH IS A EFFECTIVE WAY OF BUILDING SPIRITUAL LIFE.

Online affiliate jobs

Hi friends! Are you searching for home based job? Grab an opportunity by joining as an affiliate.It is really easy home based job to get experienced and get paid.It is always important to select a genuine job as there is no guaranty for on line jobs.Benefits:*make money from home*make your own choice of working hours.*just need a internet connection, pc, little bit knowledge about product. And language. mostly us english used.*if you have an email id already that is really enough for these kind of jobs.*we are just need to amalgamate with firms or products of firms.that is real meaning of affiliate*in this you will generally have a team lead helps you through your work*to promote your work there will be teams that helping you*these websites mainly consist of products of local brand for all needs.*even you can directly by those products.it is beneficiary for an affiliate to buy those products.*all we need to do is promoting their product by sending e-cards to your friends and family or whom ever that you can send.*these e cards simply represents product.*depending up on email s that you have sent if any sales promoted by purchasing products on line then you will get benefit as you forward their add.*you will get versa points daily by answering simple quiz or any other.*so these pointed indicate your level of assistance.*after engaging with particular points you will be awarded with credited money into your account.*some of the affiliate s made it as their permanent jobs as they are earning up to 30, 000 per month.*it really offers such a easy way to obtain for second level.*after you expertise in as an affiliate you can sponsor for other affiliate*you can always discuss in groups to hit your problems.*there is also bidding facilities for some of the sites which really helps to get good quality product at less price.*it is always safe,simple and easy to manage as an affiliate* local products brought into spot light through these websites.which may make us to meet excellent products. *it is free of cost so any one can apply for this.*marketing skills of people well developed in these kind of jobs*hosting the customers lead us to top line in marketing skills.*women who feel insecure to go outside or having any complaints to go out are perfectly suitable for these kind of jobs.*even working women or men can do this as part time job*by promoting sales you will participate in triumph of companies profits*even people who want to promote their local or new product try marketing through these sites.as these offers less selling price for your product.and is also a perfect place to market with.*with out spending a penny one can easily earn through this affiliate program.*so many people spends lots of time on internet.if you spend 1 hour in affiliate jobs you can get a good sum.*6 to 7 hours work gives you job satisfaction as well as money*really better than on line typing jobs.at home you can make a big change by affiliating.and can earn money from home.*it is really worth to be an affiliate.
Make your day by doing something special.price the lord.

FAQ about spiritual ity?

Hi friends! A warm welcome to my blog.
Now a days everybody are busy with mechanical life style.some times we may feel lonly in this world.
But we must need spirutual education to wuthstand.
My idea is to self poss some questiones to restore spiritual health.and also healing.
Here are some faqs about spiritual position.
Try to amswer this simple questions and refer the score given below to understand about your spiritual life.

1. HOW MANY DAYS A WEEK AND HOURES IN A DAY YOU ARE PRAYING OR SPENDING TIME WITH GOD?
a.daily (1-3hrs)
b.daily (less than 10 minutes)
c.when ever possible

2.WHEN YOU CONFUSED OR FACING BIG PROBLEM WHAT WILL YOU PREFER TO DO?
a.i will pray for god
b.make a call to my best pal
c.want to be alone.

3.HOW MAMY DAYS A WEEK YOU FEEL DISATISFACTION?OR RUINED?
a.rarely
b.twice a week
c.so many times

4.DO YOU REALLY OVER EAT THRICE IN A WEEK?
a.no
b.

several facts about south african glittering gospel star vuyo mokoena.

Good day! This post is dedicated to vuyo mokoena who was a trend setting African gospel music star.
LESS KNOWN FACTS ABOUT VUYO MOKOENA:
BORN AND BROUGHT UP:*he was born in ZIMBABWE.
*He was grew up under strict supervision of his grandmother MAMOKOENA a reputed christian. It help him to develop great respect towards christian life style.
*when he was a school student he have shown interest towords gospel music.he joined in "School student christian movement".*his peers forced him to join him in SOCCER.but he found himself that he has interested in MUSIC.at his early age.
*vuyo mokoena and 10 other students started a musical group at his school age named "AFRO-POP-OUTFIT".
*he was inspired by great music artist TSPO TSHOLA.
CAREER:
*in 1990 "super kurl talent search" brought his excellent talent to the world.*one of the judges of this show was REBECCA MALOPE who is a well known gospel singer.*from 1990 to 2001 rebecca and vuyo mokoena worked together on gospel music.these two people regarded as "SOUTH AFRICA S ROYAL PAIR"*he next worked for SONY to do music on his own.after that he joined in "PURE MAGIC".*jabu halongwane a friend of vuyo mokoena and vuyo worked for "JOYOUS CELEBRATION.
*these two people done a milestone album -"NTATE NTHUSE".*he also established BIG FISH MUSIC.
*vuyo start up a solo career by establishing BIG FISH MUSIC. Before he worked with REBECCA MALOPE. He started it to proove himself in music industry.
*PURE MUSIC which have popular albums like "HLONGWI".
ACHIEVEMENTS
* his self produced C.D IMPILO (2007) won hostly contested BEST AFRICAN TRADITIONAL GOSPEL CATEGORY OF SAMA 14.* for the song in JOYOUS CELEBRATION "SABC CROWM GOSPEL MUSIC AWARD" in BEST MALE ARTIST as well BEST SONG.*he have good number of fans from across the world*so many people felt that the songs and lyrics of vuyo mokoena dwells into people heart and soul.which is a effective gospel to reach its destiny.*inkatha freedom party(ifp) national chair person described him as he was unashamed member and friend of ifp.*ganna.com is vuyo's own musical website.
MARRIAGE:
*his wife is TEBOGO MOKOENA. She said After two years of dating with vuyo mokoena.
Vuyo asked her to marry him.
*She felt vuyo as a good and special person who lives in people heart.
*And she described him as tall and handsome person.
*as soon as he proposed she accepted without a second thought.
*they got marry at TEBOGO s place.
*they are gifted with children.
controversial issues about vuyo mokoena:*there is a rumour about AN AFFAIR of VUYO and REBECCA MALOPE,
*a controversial haunted gospel music star LVY KOMBO-MOYO wife of a famous paster EDMORE MOYO have terminated their marriage because of rumours spreading on affairs of VUYO and LVY KOMBO.
*EDOMORE and his family trusted that lvy and vuyo have an affair
*They even felt lvy is carrying vuyo's baby.
*but LVY states that she never imagined vuyo as her partner, she felt him as a good person and she cant even imagine relationship with vuyo.
*comming in to reality it may be rumour about vuyo as lvy also have rumours with others like
Admire kasi( who is responsible for her rise to gospel music stardom).
And with her friend CAROLINE CHIWENGA.

.DEATH:*vuyo mokoena died at the early age of 46.*He died with LEUKEMIA CANCER.*for the first attack of cancer he was admitted in hospital. *With a less gap after his collapse, he again collapsed by complaining severe stomach pain.DEDICATIONS AND PERSONAL ATTACHMENTS:*TV producer TOM MOKGOLOBETSI who was also leading TV production YIZO YIZO3 and MUVHANGO said that a DOCUMENTARY on Vuyo mokoena life was in progress.*which is a 3-part series gospel artist life which includes
*school age and capture the highlights of his gospel career and also recording moments of his last days.
*he said that vuyo and they started this document in 2002.*vuyo's colleges in gospel music LINDELANI MKHIZE and JABU HLONGWANE and mentors SIZWE ZAKO and REBECCA MALOPE will feature this documentary.*he was worked for "Street kids".*so many people and fans described him as HUMBLE and GOOD.
*NAMIBIAM fans also there for vuyo who changed their lives and accepted christ.
*president of AFRICA
admired vuyo's contribution to the nation in gospel music.
Music industry of gospel missed a great star which is a great  loss of good singer to africa vuyo may your spirit rest in peace.
Though he is no longer with us his music still lives on. It will continue changing a lot of peoples lives.praise the lord

How to reduce over weight?

Hi every one!
Ive been suffuring from over weight. And friends of mine also comment about my weight. Some times it is really ok .but some times my heart hurts alot thinking that I should really take a good diet and good exercises then I want to surprise them!

Have you really think this will happen in common with every person who is suffuring with over weight

Well comming to the point every time I start my diet something inside me is really forcing me to stop.my inner voice saying me thst
"Why should you really suffer for good and tasty food all are enjoying their own dishes you are only the one who is doing this diet for no reason"
Every time I start my diet and I will stop it in 5 or 10 days
This will degrade my confidence. And for the next time also it is as usual
I have so many problems to start a diet
1.i m staying out side so cant manage y meals as in home
2.i really dont want to spend too much money on some diet and slim products
3.less confidence In doing diet
4.dont no the way to diet for my type of body
5.every time I will kick start my diet plan and ends it without any reason

So if any one of you with the above problems plz go on.....

At some point we have to restrict overself to be better in life
First of all we should have command on our body we should behave as master for our body but not as slaves.
As the master always command s so ad we
Finally at some point I stopped and started to look up my problems with dieting.
So to restrict my self I felt only my power is not sufficient so I took help of the  one  who knows every single thing of everything
god yes this time I started thinking of my problem at a level0 stage
I can call it as base
So one fone day I prayed to god to control my feelings and to command my body.
As I read in bible jesus christ fast for 40 days ang gains a lot of positive energy which can heal every one till now
Yes fasting really boost up our metobolism and even you can search for this topic for your clarification
So o started a little little changes to my diet
My simple diet plan
Day 1:6 lit water in whole day
Brek fast:anything with less oil and fresh in a small amount
Split your break fast into 2 parts  oats is the best ever break fast

Lunch:brown bread or broen rice or chapathi with good amount of curry or veggies. Make this also in two parts you can tale 1 cup rice and 1 cup veggies.you can give up to 3 hrs gap between your meals.

Dinner:one soup and oatmeal or brown bread if hungry take a small sixed fish.if starvinh in evening take any fruit

Finally give at least 1 hour gap for your ladt meal and bed time

Fallow this simple  changes in your original diet then you will build up some confidence
I really got confidence as I loose weight very slowly as I didnt start my diet as a sudden change I just modified my old one
So I didnt feel any starving.it take a long time to decrease 6kgs weight for me for my own
But I just learnt everything in my own
Got a good command on my body so that I can tel my body what to eat and what not to
After doing tjis gor 2 or 3 months you can noe switch into any diet plane as your body is already ready for good food habits
Dont fell about what you are loosing in 2 or 3 months it is more important to have control on our own body.
It is a kind of pre training....
Walking is the best way for weight reduction it is effective
So now I ve finished my training and now switvhong into different diet plan that I like I really dont fallow any product I

So a small changes all together formd a huge change
Do be ready for big chanhe accept the small changes
All the best
Dont forget to pray
Positive energy comes from prayer
As this positive energy always helps you in everything praise the lord!!!

Ibps exam preparation a small help that I can do

Hi friends first of all congratz to view this as you are perfect in planning so you are searching how to do it so

The person who always enjoys success is the one who planes best in given time.

He or she may have a master plane to grab tha target may be on the paper or in their mind

And this orgonised system really help them to be confident in exam

So many people forget everything in exam because lack of plane

Whatever it may be if you have a very little time for your exam
Please dont be upset as you have still some time

Use this less time giving your planned maximum effort

And first of all build up confidence.

In this case you can only find one person who is rich source of energy

GOD

So who ever you are what ever you are if you ask god with your deep heart he will surly listens to you

So pray for some time

May be nothing on this world replace rejoice in god

And from god get some positive energy and be confident

If the paper is tough also you should not care about it

And you should not think what bad happens after the exam

Live for the movment try hard put your best in exam

God will see what is better for you it is his duty

Enjoy your duty by consontrating only on exam

All the best

Praise the lord!!!

An execellent sanskrit poem of INDIAN mythology book about god

Sarva loka papa pariharardho

raktha proshanam aavashyam

Thath raktham paramathmena

Punyadhana baliyagaha

Meaning: for all the people in the world to forgive sins of people

Blood should be sacrified

That blood should be of god  who is pure

I found that this is jesus 

RIGVEDA

THE ANCIENT INDIAN MYTHOLOGY BOOK

Is talking about the god

In the history it was done one and only jesus

Praise the lord that he is everywhere

Amen